How to do it
- Hands on the bench behind you, feet out in front — further out is harder.
- Keep your back close to the bench as you lower.
Common mistakes
- Going deep with the shoulders internally rotated, which is a lot of strain for little gain.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Arms
