How to do it
- Stay upright — leaning forward turns this into a chest dip.
- Lower until the upper arms are parallel, then press back up.
Common mistakes
- Dropping below parallel, where the shoulder takes the load instead of the triceps.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Arms
