How to do it
- Hands about shoulder width — closer than that punishes the wrists for no extra triceps.
- Keep the elbows tucked and lower to the lower chest.
Common mistakes
- Gripping so narrow the hands touch, which is a wrist problem waiting to happen.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Arms
