By equipment

Barbell exercises

The heaviest loading and the easiest to progress in small steps — 2.5 kg at a time.

33 exercises

Barbell Curl

Isolation

Barbell Hip Thrust

Hinge

Barbell Row

Pull

Bench Press

Push

Clean

Hinge

Clean and Jerk

Hinge

Close-Grip Bench Press

Push

Deadlift

Hinge

Decline Bench Press

Push

EZ-Bar Curl

Isolation

Front Squat

Squat

Good Morning

Hinge

Hip Thrust

Hinge

Incline Press

Push

Landmine Press

Push

Meadows Row

Pull

Overhead Press (Barbell)

Push

Pendlay Row

Pull

Power Clean

Hinge

Preacher Curl

Isolation

Push Press

Push

Rack Pull

Hinge

Reverse Curl

Isolation

Romanian Deadlift

Hinge

Shrug

Isolation

Skull Crusher

Isolation

Snatch

Hinge

Squat

Squat

Stiff-Leg Deadlift

Hinge

Sumo Deadlift

Hinge

T-Bar Row

Pull

Thruster

Squat

Upright Row

Pull

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