How to do it
- Chest up, hinge at the hip, and let the bar hang before the first rep.
- Pull to the sternum with the elbows close to the body.
Common mistakes
- Using so much weight that the movement becomes a series of jerks from the hips.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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