How to do it
- Set the chest pad so your arms extend fully without your shoulders rolling forward.
- Pull with the elbows and let the handles come back slowly.
Common mistakes
- Leaning back to move more weight, which is the one thing the chest pad is there to prevent.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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