How to do it
- Brace one hand and knee on the bench so your back is flat, not twisted.
- Pull the dumbbell to your hip rather than your shoulder.
Common mistakes
- Rotating the torso to get the last rep, which loads the lower back instead of the lat.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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