By equipment

Dumbbell exercises

Independent loading per side, which is what makes strength differences visible.

31 exercises

Arnold Press

Push

Biceps Curl

Isolation

Bulgarian Split Squat

Lunge

Concentration Curl

Isolation

Curtsy Lunge

Lunge

Dumbbell Bench Press

Push

Dumbbell Curl

Isolation

Dumbbell Fly

Isolation

Dumbbell Row

Pull

Dumbbell Shoulder Press

Push

Dumbbell Shrug

Pull

Farmers Walk

Carry

Front Raise

Isolation

Goblet Squat

Squat

Hammer Curl

Isolation

Incline Dumbbell Curl

Isolation

Incline Dumbbell Fly

Isolation

Incline Dumbbell Press

Push

Lateral Raise

Isolation

Overhead Triceps Extension

Isolation

Pullover

Pull

Rear Delt Fly

Isolation

Reverse Lunge

Lunge

Reverse Wrist Curl

Isolation

Shoulder Press

Push

Spider Curl

Isolation

Split Squat

Lunge

Step-Up

Lunge

Triceps Kickback

Isolation

Walking Lunge

Lunge

Wrist Curl

Isolation

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