How to do it
- Rear foot on a bench, front foot far enough forward that the knee stays over the mid-foot.
- Lower straight down. The back leg balances; the front leg does the work.
Common mistakes
- Standing too close to the bench, which jams the front knee forward.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
