How to do it
- Feet mid-platform, shoulder width. Lower until your knees reach about 90°.
- Keep your lower back flat on the pad for the whole set.
Common mistakes
- Going so deep the pelvis tucks under, which loads the lumbar spine instead of the legs.
- Locking the knees hard at the top.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
