By equipment

Machine exercises

Fixed paths and quick weight changes. The easiest place to train close to failure alone.

36 exercises

Assault Bike

Cardio

Assisted Pull-Up Machine

Pull

Butterfly

Isolation

Calf Raise

Isolation

Chest-Supported Row

Pull

Cycling

Cardio

Elliptical

Cardio

Hack Squat

Squat

Hamstrings

Isolation

Hip Abduction

Isolation

Hip Adduction

Isolation

Incline Machine Press

Push

Incline Walk

Cardio

Leg Extension

Isolation

Leg Press

Squat

Leg Press Calf Raise

Isolation

Lying Leg Curl

Isolation

Machine Chest Press

Push

Machine Crunch

Isolation

Machine Curl

Isolation

Machine Hip Thrust

Hinge

Machine Lateral Raise

Isolation

Machine Row

Pull

Machine Shoulder Press

Push

Machine Triceps Extension

Isolation

Pendulum Squat

Squat

Reverse Pec Deck

Isolation

Rowing

Pull

Rowing Machine

Cardio

Seated Calf Raise

Isolation

Seated Leg Curl

Isolation

Smith Machine Bench Press

Push

Smith Machine Squat

Squat

Stair Climber

Cardio

Standing Calf Raise

Isolation

Treadmill Run

Cardio

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