How to do it
- Set the pads at the elbow, not the wrist, so the arm is not doing the lifting.
- Pause at the top where the machine has the least leverage.
Common mistakes
- Bouncing the stack, which the machine makes easy and pointless.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Shoulders
