How to do it
- Grip wider than shoulder width and stop when the elbows reach shoulder height.
- If it pinches at any point, swap it for a lateral raise. Not every shoulder tolerates this.
Common mistakes
- A narrow grip pulled to the chin — the position most likely to impinge the shoulder.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Shoulders
