How to do it
- Rope at face height, pull toward your forehead with the elbows high.
- Finish by rotating so your hands end up beside your ears.
Common mistakes
- Going heavy. This is a rear-delt and upper-back exercise, not a row.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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