How to do it
- More counterweight means more help, not less — it is the opposite of loading a stack.
- Use the same form you want unassisted, and reduce the help over weeks.
Common mistakes
- Staying on the same assistance forever — it is a progression tool, not a station.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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