How to do it
- Palms facing each other — usually the kindest grip on the shoulder and elbow.
- Pull until the bar is at chin height, then lower under control.
Common mistakes
- Swinging, which is easier on a neutral grip and just as useless.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
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