How to do it
- Start from a dead hang with the shoulders active, not slack.
- Pull your elbows down to your sides and bring your chest toward the bar.
Common mistakes
- Kipping to get extra reps while calling them strict ones.
- Stopping halfway down, which skips the part that builds the strength.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
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