How to do it
- Grip a little wider than shoulder width — wider is not better past a point.
- Think about driving the elbows down rather than pulling with the hands.
Common mistakes
- Gripping so wide the range collapses to a few centimetres.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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