How to do it
- Thighs secured under the pad so you are pulling the bar down, not yourself up.
- Pull to your upper chest with a slight backward lean, then control the way back.
Common mistakes
- Pulling behind the neck. There is no benefit, and the shoulder pays for it.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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