By muscle group

Back exercises

Pulls and rows for the lats, traps and lower back — the widest group in the library.

27 exercises

Assisted Pull-Up Machine

Machine · Pull

Back Extension

Bodyweight · Hinge

Barbell Row

Barbell · Pull

Chest-Supported Row

Machine · Pull

Chin-Ups

Bodyweight · Pull

Close-Grip Lat Pulldown

Cable · Pull

Deadlift

Barbell · Hinge

Dumbbell Row

Dumbbell · Pull

Dumbbell Shrug

Dumbbell · Pull

Face Pull

Cable · Pull

Good Morning

Barbell · Hinge

Inverted Row

Bodyweight · Pull

Lat Pulldown

Cable · Pull

Lower Back

Bodyweight · Hinge

Machine Row

Machine · Pull

Meadows Row

Barbell · Pull

Neutral-Grip Pull-Ups

Bodyweight · Pull

Pendlay Row

Barbell · Pull

Pull-Ups

Bodyweight · Pull

Pullover

Dumbbell · Pull

Rack Pull

Barbell · Hinge

Rowing

Machine · Pull

Seated Cable Row

Cable · Pull

Shrug

Barbell · Isolation

Straight-Arm Pulldown

Cable · Isolation

T-Bar Row

Barbell · Pull

Wide-Grip Lat Pulldown

Cable · Pull

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