How to do it
- Set the pins just below or just above the knee, depending on where you are weakest.
- Same setup as a deadlift from the floor — the only thing that changes is the start height.
Common mistakes
- Loading it far beyond your deadlift and then hitching the weight up with your back.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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