How to do it
- Bar high on the back, soft knees, and hinge at the hip rather than bending the spine.
- Push your hips back until you feel the hamstrings, then drive them forward again.
Common mistakes
- Treating it as a heavy lift. This is the movement that punishes ego fastest.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
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