How to do it
- Start standing, then push the hips back with the knees only slightly bent.
- Lower until you feel the hamstrings, usually mid-shin, then drive the hips forward.
Common mistakes
- Chasing the floor. Depth here is decided by your hamstrings, not by the plates.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
