How to do it
- Anchor the ankles and lower as slowly as you can control, hands ready to catch you.
- Push back up with the hands if you cannot pull yourself up — that is normal at the start.
Common mistakes
- Falling rather than lowering. The eccentric is the entire exercise.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Legs
