How to do it
- The seated version stretches the hamstring more than the lying one — go a bit lighter.
- Keep your back against the pad and curl through the full range.
Common mistakes
- Sliding forward in the seat, which shortens the range without you noticing.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
