How to do it
- Hips stay down on the pad, and the pad sits just above the heels.
- Point the toes away or pull them up — both are fine, but pick one and keep it.
Common mistakes
- Arching the lower back as the set gets hard.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Legs
