How to do it
- Knees on the pad, ankles secured, and lower under control like a Nordic curl.
- Push the toes into the plate to bring the calves in and help you back up.
Common mistakes
- Bending at the hip to make it easier, which turns it into a back extension.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Glutes
