How to do it
- Set the pad across the hips, not the stomach, before you load it.
- Same finish as the barbell version: full extension, ribs down, brief hold.
Common mistakes
- Half reps at a heavier setting — the top position is where the glute actually works.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Glutes
