How to do it
- Shoulder blades on a bench, feet planted so the shins are vertical at the top.
- Drive through the heels and finish with the hips fully extended, ribs down.
Common mistakes
- Hyperextending the lower back at the top instead of squeezing the glutes.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Glutes
