How to do it
- Use a pad — the bar on bare hips is the reason most people stop doing these.
- Chin tucked and eyes forward so the neck does not extend as the hips rise.
Common mistakes
- Pushing through the toes, which brings the quads in and the glutes out.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Glutes
