How to do it
- Same movement as a hip thrust but from the floor, so the range is shorter.
- Squeeze at the top for a count rather than rushing back down.
Common mistakes
- Pushing the hips up with the lower back instead of the glutes.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Glutes
