By equipment

Bodyweight exercises

No equipment needed. Progress by reps, by leverage, or by hanging weight from a belt.

32 exercises

Back Extension

Hinge

Bench Dip

Push

Bicycle Crunch

Rotation

Burpee

Squat

Chest Dip

Push

Chin-Ups

Pull

Crunches

Isolation

Dead Bug

Isolation

Decline Push-Ups

Push

Frog Pump

Hinge

Glute Bridge

Hinge

Glute-Ham Raise

Hinge

Hanging Knee Raise

Isolation

Hanging Leg Raise

Isolation

Incline Push-Ups

Push

Inverted Row

Pull

Lower Back

Hinge

Lying Leg Raise

Isolation

Mountain Climber

Isolation

Neutral-Grip Pull-Ups

Pull

Nordic Curl

Hinge

Outdoor Run

Cardio

Plank

Isolation

Pull-Ups

Pull

Push-Ups

Push

Russian Twist

Rotation

Side Plank

Isolation

Sissy Squat

Squat

Sit-Up

Isolation

Swimming

Cardio

Toes-to-Bar

Isolation

Triceps Dip

Push

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