How to do it
- Lean back to a stable angle and rotate from the ribs, not the arms.
- Touch the floor beside you only if you can do it without collapsing.
Common mistakes
- Swinging a weight side to side while the torso stays still.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Core
