How to do it
- Pivot the back foot and rotate through the hips, keeping the arms fairly straight.
- High to low or low to high — both work; pick a line and stay on it.
Common mistakes
- Pulling with the arms while the hips stay locked.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Core
