The complete library
Exercises
Every exercise StackUp ships with — the muscles it works, the equipment it needs, and how it is tracked.
192 exercises
Ab Wheel Rollout
, 
Archer Push-Ups
, 
Arnold Press
, 
Assault Bike
, 
Assisted Pull-Up Machine
, 
Back Extension
, 
Band Row
, 
Band-Assisted Pull-Ups
, 
Barbell Curl
, 
Barbell Hip Thrust
, 
Barbell Row
, 
Battle Ropes
, 
Bench Dip
, 
Bench Press
, 
Biceps Curl
, 
Bicycle Crunch
, 
Bird Dog
, 
Box Jump
, 
Bulgarian Split Squat
, 
Burpee
, 
Butterfly
, 
Cable Crunch
, 
Cable Curl
, 
Cable Fly
, 
Cable Kickback
, 
Cable Lateral Raise
, 
Cable Rear Delt Fly
, 
Cable Woodchop
, 
Calf Raise
, 
Chest Dip
, 
Chest-Supported Row
, 
Chin-Ups
, 
Clean
, 
Clean and Jerk
, 
Close-Grip Bench Press
, 
Close-Grip Lat Pulldown
, 
Concentration Curl
, 
Crunches
, 
Curtsy Lunge
, 
Cycling
, 
Dead Bug
, 
Deadlift
, 
Decline Bench Press
, 
Decline Push-Ups
, 
Dragon Flag
, 
Dumbbell Bench Press
, 
Dumbbell Curl
, 
Dumbbell Fly
, 
Dumbbell Front Squat
, 
Dumbbell Lunge
, 
Dumbbell Romanian Deadlift
, 
Dumbbell Row
, 
Dumbbell Shoulder Press
, 
Dumbbell Shrug
, 
Dumbbell Side Bend
, 
Elevated Pike Push-Ups
, 
Elliptical
, 
EZ-Bar Curl
, 
Face Pull
, 
Farmers Walk
, 
Frog Pump
, 
Front Raise
, 
Front Squat
, 
Glute Bridge
, 
Glute-Ham Raise
, 
Goblet Squat
, 
Good Morning
, 
Hack Squat
, 
Hammer Curl
, 
Hamstrings
, 
Hanging Knee Raise
, 
Hanging Leg Raise
, 
High Cable Fly
, 
Hip Abduction
, 
Hip Adduction
, 
Hip Thrust
, 
Incline Dumbbell Curl
, 
Incline Dumbbell Fly
, 
Incline Dumbbell Press
, 
Incline Machine Press
, 
Incline Press
, 
Incline Push-Ups
, 
Incline Walk
, 
Inverted Row
, 
Iron Cross
, 
JM Press
, 
Jump Rope
, 
Jumping Jacks
, 
Kettlebell Crush Curl
, 
Kettlebell Deadlift
, 
Kettlebell Front Squat
, 
Kettlebell Swing
, 
Knee Push-Ups
, 
Landmine Press
, 
Lat Pulldown
, 
Lateral Raise
, 
Leg Extension
, 
Leg Press
, 
Leg Press Calf Raise
, 
Low Cable Fly
, 
Lower Back
, 
Lunge Jump
, 
Lying Leg Curl
, 
Lying Leg Raise
, 
Machine Back Extension
, 
Machine Chest Press
, 
Machine Crunch
, 
Machine Curl
, 
Machine Hip Thrust
, 
Machine Lateral Raise
, 
Machine Row
, 
Machine Shoulder Press
, 
Machine Triceps Extension
, 
Meadows Row
, 
Mountain Climber
, 
Neutral-Grip Pull-Ups
, 
Nordic Curl
, 
Outdoor Run
, 
Overhead Press (Barbell)
, 
Overhead Triceps Extension
, 
Pallof Press
, 
Pendlay Row
, 
Pendulum Squat
, 
Pike Push-Ups
, 
Plank
, 
Plank Walk-Up
, 
Plyometric Push-Ups
, 
Power Clean
, 
Preacher Curl
, 
Prone Cobra
, 
Pull-Ups
, 
Pullover
, 
Push Press
, 
Push-Ups
, 
Rack Pull
, 
Rear Delt Fly
, 
Reverse Crunch
, 
Reverse Curl
, 
Reverse Lunge
, 
Reverse Pec Deck
, 
Reverse Wrist Curl
, 
Romanian Deadlift
, 
Rope Pushdown
, 
Rotary Torso Machine
, 
Rowing
, 
Rowing Machine
, 
Russian Twist
, 
Seated Cable Row
, 
Seated Calf Raise
, 
Seated Leg Curl
, 
Shoulder Press
, 
Shrug
, 
Side Plank
, 
Single-Arm Dumbbell Bench Press
, 
Single-Arm Lat Pulldown
, 
Single-Leg Balance Reach
, 
Single-Leg Press
, 
Single-Leg Squat
, 
Single-Leg Squat Touchdown
, 
Sissy Squat
, 
Sit-Up
, 
Skull Crusher
, 
Sled Push
, 
Smith Machine Bench Press
, 
Smith Machine Squat
, 
Snatch
, 
Spider Curl
, 
Split Squat
, 
Squat
, 
Squat Jump
, 
Stair Climber
, 
Standing Calf Raise
, 
Step-Up
, 
Stiff-Leg Deadlift
, 
Straight-Arm Plank
, 
Straight-Arm Pulldown
, 
Sumo Deadlift
, 
Svend Press
, 
Swimming
, 
T-Bar Row
, 
Thruster
, 
Toes-to-Bar
, 
Treadmill Run
, 
Triceps Dip
, 
Triceps Kickback
, 
Triceps Pushdown
, 
Tuck Jump
, 
Turkish Get-Up
, 
Upright Row
, 
Walking Lunge
, 
Wide-Grip Lat Pulldown
, 
Wrist Curl
,