How to do it
- Set the seat so the handles start level with your upper chest.
- Press without letting your back leave the pad — the machine only works if you stay in it.
Common mistakes
- Locking out hard at the top; the machine has no reason to bang.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
