How to do it
- Bench at 30°, and the same fixed elbow angle as the flat version.
- Stop the eccentric when you feel the stretch, not when your arms are level with the floor.
Common mistakes
- Letting the dumbbells fall behind the shoulder line at the bottom.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
