How to do it
- Step forward so there is tension on the cables before your first rep.
- Elbows softly bent and fixed. Bring your hands together in an arc, not a press.
Common mistakes
- Bending and straightening the elbows, which quietly turns the fly into a press.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
