How to do it
- Pulleys above shoulder height, hands meeting low in front of your hips.
- Lean forward slightly so the line of pull matches the direction your chest fibres run.
Common mistakes
- Standing upright, which makes it a straight-arm pulldown for the lats instead.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
