How to do it
- Lean your torso forward about 30° — upright makes it a triceps dip instead.
- Lower until you feel the stretch across your chest, then press back without locking out hard.
Common mistakes
- Going deeper than your shoulders allow. Depth is not the goal; tension is.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Chest
