How to do it
- Hands just outside shoulder width, body in one line from head to heels.
- Lower your chest to just above the floor with your elbows around 45°.
- Squeeze your glutes — that is what stops your hips sagging.
Common mistakes
- Hips sagging or piking up, which turns one exercise into neither.
- Only going halfway down and counting it as a rep.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Chest
