How to do it
- Hands on a bench or bar. The higher the surface, the easier the rep.
- Keep the same straight line as a floor push-up; only the angle changes.
Common mistakes
- Using a surface so high that the chest stops working at all.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Chest
