How to do it
- Feet on a bench, hands on the floor — this loads the upper chest and shoulders.
- Keep your neck neutral rather than craning to look forward.
Common mistakes
- Raising the feet so high it becomes a shoulder press against gravity.
In StackUp. Logged as reps per set. Add weight if you use a belt or a dumbbell and StackUp progresses it like any other lift. Get the app.
Chest
