Weight and reps
Incline Dumbbell Press
How to do it
- Bench at 30°, dumbbells starting at upper-chest height.
- Lower under control until you feel a stretch, then press without letting your elbows drift back.
Common mistakes
- Letting the dumbbells drift apart at the bottom, which turns the press into a fly.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
