How to do it
- Seat height first: the handles should line up with the middle of your chest.
- Press out and let the weight come back under control instead of dropping it.
Common mistakes
- Setting the seat too high, which turns a chest press into an awkward incline.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
