How to do it
- Position the bench so the fixed bar path lands on your mid-chest — you cannot adjust it later.
- Learn the safety hooks before your first working set, not during your last rep.
Common mistakes
- Treating the weight as equivalent to a free bar — a guided bar is easier at the same load.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
