How to do it
- Set the seat so your upper arms are level with your chest at the start.
- Keep a small bend in the elbow and hold it — the angle should not change during the rep.
- Squeeze at the point where the handles meet, then come back slowly.
Common mistakes
- Opening too far behind the body chasing a stretch — the shoulder pays for it.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
