How to do it
- Pulleys at the bottom, hands meeting at upper-chest height.
- Keep your wrists neutral and lead the movement with your elbows.
Common mistakes
- Shrugging at the top — the traps take over the moment the hands go above the shoulders.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Chest
