How to do it
- Press straight up with the wrists stacked over the elbows.
- Keep the ribs down so the movement comes from the shoulders, not the lower back.
Common mistakes
- Arching the lower back to finish a rep the shoulders could not.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Shoulders
