Weight and reps
Dumbbell Shoulder Press
How to do it
- Start with the dumbbells at ear height, palms forward or slightly turned in.
- Press up without banging them together at the top.
Common mistakes
- Flaring the elbows straight out to the sides, which grinds the shoulder.
In StackUp. Logged as weight and reps per set, and your heaviest working set decides whether the weight goes up next time. Get the app.
Shoulders
